FAQ

CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and metabolic conditioning. Workouts are typically short and intense, with constantly varied movements to keep things challenging and engaging.   

Absolutely! CrossFit is designed to be scalable to any fitness level. Our experienced coaches will guide you through modifications and progressions for each movement, ensuring you can participate safely and effectively, regardless of your current fitness level.

A typical class starts with a warm-up, followed by skill or strength work, and finishes with a high-intensity workout of the day (WOD).  Coaches provide instruction and supervision throughout the class to ensure proper form and safety.

This method was created in 2000 and has since been adopted by gyms like ours across the globe to create a worldwide community.

CrossFit offers numerous benefits, including increased strength and endurance, improved cardiovascular health, enhanced flexibility and mobility, weight loss, and a strong sense of community.

Functional movements exist in everyday life. Bending over to pick up a box, carrying in your groceries from the car to your kitchen and even carrying your children. We aim to help you keep doing these everyday movements safely so you can have a long and enjoyable healthy life.

Wear comfortable workout clothes that allow for a full range of motion. Bring a water bottle and a positive attitude! We provide all the equipment you'll need.

Great training is not cheap and cheap training is a waste of your time. We offer personalized training to meet your needs in a small group setting which is different from traditional gyms. Each class is led by certified trainer. We offer multiple memberships to fit your budget. Set up your free intro meeting to discuss all the details.